1. Be as receptive and open to the massage process as possible.
2. Don't eat just before the massage session. Let your body digest your meal first.
3. Be on time. If you arrive in a frenzied, rushed state, it may take longer to relax.
4. Take off only as much clothing with which you are comfortable. If you don't want to remove your clothing, wear clothing that will be comfortable during the massage and will allow the massage therapist to touch and move the areas of your body you expect will need massage.
Privacy: The therapist will leave the room to provide privacy while you undress. A sheet or towel is provided for draping during the massage and the therapist will uncover only the part of the body being massaged, ensuring that modesty is respected at all times. After the massage is finished, you will be provided with privacy while dressing.
5. Communicate with your massage therapist.
- Give accurate health information and let the therapist know your expectations and reasons for the massage.
- The therapist may use oil, lotion or powders to reduce friction on your skin. If you are allergic to any of these, tell your massage therapist and they can provide a substitute.
- Music is played during the session. If you find music to be distracting, let your therapist know and they will turn it off. You may bring any of your own favorite CDs.
- Some people like to talk during a massage, while other may remain silent. Tell your massage therapist what you prefer.
- During the massage session, report any discomfort, whether it's from the massage or due to any problems or distractions related to the environment, room temperature, music volume, lighting, etc.
- Give feedback to the massage therapist during the massage on the amount of pressure, speed of the hand movement, etc. If anything happens that you dislike or seems improper, you have the right to ask the therapist to stop.
- Don't be afraid to discuss any apprehensions or concerns. It's important that you be as comfortable as possible during your massage. Your massage therapist is a professional dedicated to do his or her best to help you feel at ease.
6. Remember to breathe normally. Breathing helps to facilitate relaxation. People often stop or limit their breathing when they feel anxious or when a sensitive area is massaged.
7. Relax your muscles and your mind. Tightening up by contracting or hardening your muscles during the massage is counterproductive. Let your massage therapist know if this is happening. They may need to adjust the massage technique they use and may also be able to help you relax the affected area. If you find your thoughts are racing during the massage, one way to be more body-centered and to quiet your mind is to follow the hands of the massage therapist and focus on how the touch feels.
8. Drink extra water after your massage.
9. Don't get up too quickly and do allow for some open, quiet time after your massage. If you're dizzy or light headed after the massage, do not get off the table too fast. It also may take a little time to integrate or absorb the results of the massage session.
10. Be prepared to schedule several massage sessions! Massage has the greatest benefits over time. The therapeutic effects of massage are cumulative, so the more often you get a massage, the better you will feel and the more quickly your body will respond. From one session to the next, relaxation deepens as the chronic patterns of stress in the body are affected and released. If you're getting massage to address chronic muscular tension or recovery from a soft tissue injury, more than one session is usually needed.