Physical Therapy for Back Pain in Flint: Best Treatments & Exercises

Back pain is one of the most common reasons people visit a doctor. It can make everyday tasks hard and affect your overall health and happiness.

At Max Well Therapy, we understand how frustrating back pain can be. That’s why we offer expert physical therapy for back pain in Flint, MI, and Grand Blanc, MI. Our care includes proven treatments and personalized exercises to help you feel better and return to your daily activities.

Why Choose Physical Therapy for Back Pain?

Physical therapy is a safe and effective option for treating both short-term and long-term back pain. Unlike medication or surgery, it focuses on finding and fixing the root cause of your pain whether it’s poor posture, weak muscles, or an injury.

At Max Well Therapy, our licensed physical therapists carefully evaluate your condition and design a treatment plan that fits your needs and personal goals.

Best Back Pain Treatments at Max Well Therapy

At our Flint and Grand Blanc clinics, we offer several treatments that help reduce and manage back pain:

• Manual Therapy: Hands-on techniques to relax tight muscles and improve movement.
• Therapeutic Exercise: Strengthening and stretching exercises that support your spine and help prevent future pain.
• Postural Training: Teaching you better posture and body mechanics to avoid strain on your back.
• Modalities: Tools like heat, cold, ultrasound, or electrical stimulation to ease pain, reduce swelling, and support healing.
  
  

Effective Exercises to Relieve Back Pain 

Specific exercises are an important part of physical therapy. At Max Well Therapy, we recommend movements that build core strength, improve flexibility, and reduce stress on your back.

Here are a few you can try:

1. Pelvic Tilts

Lie on your back with knees bent. Gently press your lower back into the floor, hold for a few seconds, then relax. This strengthens your core and supports your lower spine.

2. Bridges

With knees bent, lift your hips to form a straight line from shoulders to knees. This strengthens your glutes and supports your back.

3. Cat-Cow Stretch

Get on your hands and knees. Arch your back up, then gently lower it down. This helps improve flexibility in your spine.

4. Bird-Dog

While on hands and knees, extend one arm and the opposite leg. Keep your back stable. This builds core strength and balance.

5. Knee-to-Chest Stretch

Lie on your back with knees bent. Gently pull one knee toward your chest, hold for 15-30 seconds, then switch sides. This helps stretch your lower back and relieve tension.

Visit Max Well Therapy in Flint or Grand Blanc

If you’re looking for trusted physical therapy in Flint, MI, or Grand Blanc, MI, Max Well Therapy is here to help. Our skilled team is dedicated to providing personalized care and proven treatments to relieve your back pain.

Don’t let back pain control your life. Schedule your evaluation today or visit one of our locations to start your journey to a stronger, pain-free back!